James Crickmore’s Blog

Workouts You Can Do in Your Living Room

Workouts You Can Do in Your Living Room

Finding the right exercise routine can be next to impossible for busy professionals and parents to fit into their schedules. Personal fitness can be even more difficult to manage when there is little free time available, often conflicting with work agendas, children,...

Valuable Life Lessons to be Learned from Golf

Valuable Life Lessons to be Learned from Golf

Some of the most important life lessons are not communicated through books or big ‘movie-style’ moments. They come to us in little ways as we spend our time doing things we love. A footballer will tell you about the importance of teamwork and healthy competition. A...

Steps for a Successful Work From Home Day

Steps for a Successful Work From Home Day

Thanks to technology and recent workplace trends, working from home is more common than ever before. Many people are excited to work from home. After all, it offers the possibility of a more lax schedule, extra time uninterrupted by your coworkers, and a comfortable...

How to Practice Mindfulness

How to Practice Mindfulness

These days, it seems everyone is always in a hurry. Technology connects like never before, but that also means we’re always in contact with everyone we’re connected to. People rush everywhere, and it seems like there’s no slowing down. It’s hard to slow down and...

Healthy Weekday Lunches

Healthy Weekday Lunches

Everyone knows that it's important to eat healthy. The problem is implementing that. The first issue is knowing just what that means. The second is how to make healthy choices in an affordable and manageable way. No one wants to be working hard at tomorrow's lunch...

How to Stay Fit With a Desk Job

How to Stay Fit With a Desk Job

Working a desk job shouldn’t take away from physical fitness. It’s possible to still remain fit even while working at a job where sitting throughout most of the day is part of the normal routine. Here are a few smart ways to stay fit while working at a desk job. Get...

The Beginner’s Guide to Golf

The Beginner’s Guide to Golf

Playing golf is a wonderful way to spend the day, but the sport can be a little scary for newcomers. In addition to learning all of the small rules, developing a decent swing takes a lot of time and practice. These are the four things every new golfer needs to do when...

Fitness Routines You Can Do at Home

Fitness Routines You Can Do at Home

Health care providers recommend that adults get a minimum of 150 minutes of moderately strenuous physical activity each week. Individuals should also strive to incorporate strength training exercises at least twice a week. Personal schedules or a self-conscious nature...

How to Avoid Holiday Stress

How to Avoid Holiday Stress

As you gear up for the busiest days of the holiday season, remember to focus on experiencing the best it has to offer instead of the stress associated with it. Spending money and time buying the perfect gifts and entertaining friends and family can easily turn into...

How to Stay Healthy During the Winter

How to Stay Healthy During the Winter

The winter season is almost upon us. While this time of year can be fun and exciting because of the many events, time with family, and the preparation for the holidays, it is also easy for the cold weather and busy schedule to keep people from maintaining a healthy...