How to Stay Healthy During the Winter

How to Stay Healthy During the Winter

The winter season is almost upon us. While this time of year can be fun and exciting because of the many events, time with family, and the preparation for the holidays, it is also easy for the cold weather and busy schedule to keep people from maintaining a healthy...
Breakfasts Kids Can Make

Breakfasts Kids Can Make

The rush of the busy morning often means little time is left for a filling, nutritious breakfast. Studies show that eating breakfast helps kids concentrate better in school, get better scores on tests and helps them maintain a healthy weight. Encouraging kids to make...
Starting the New School Year Off on the Right Foot

Starting the New School Year Off on the Right Foot

From primary school to university, today’s students have more responsibilities—and more opportunities to learn—than students of previous generations have had. The upside of this point is that with enough hard work, students can eventually become proficient and...
How To Encourage Your Kids To Get Outside This Summer

How To Encourage Your Kids To Get Outside This Summer

With so many entertainment-providing technological devices at their disposal, youths might not see the need to spend time outside. Witnessing young people avoid the outdoors can be discouraging for parents, especially during the nice weather that occurs during the...
The Best Sports for Children

The Best Sports for Children

It is far too easy for children to spend the entire day on their phone or computer. This sedentary lifestyle can potentially lead to major health problems including obesity and high blood pressure. The best way to get kids to spend time outside is by getting them...