Workouts You Can Do in Your Living Room

Workouts You Can Do in Your Living Room

Finding the right exercise routine can be next to impossible for busy professionals and parents to fit into their schedules. Personal fitness can be even more difficult to manage when there is little free time available, often conflicting with work agendas, children,...
Valuable Life Lessons to be Learned from Golf

Valuable Life Lessons to be Learned from Golf

Some of the most important life lessons are not communicated through books or big ‘movie-style’ moments. They come to us in little ways as we spend our time doing things we love. A footballer will tell you about the importance of teamwork and healthy competition. A...
How to Stay Fit With a Desk Job

How to Stay Fit With a Desk Job

Working a desk job shouldn’t take away from physical fitness. It’s possible to still remain fit even while working at a job where sitting throughout most of the day is part of the normal routine. Here are a few smart ways to stay fit while working at a desk job. Get...
How to Practice Golf During The Winter

How to Practice Golf During The Winter

Many people find the sport of golf challenging and relaxing. Unfortunately, however, this outdoor endeavor requires optimal weather conditions. For those not residing in year-round warm climates, the colder months might equate to a complete off-season.. That said,...
Top Fitness Routines for Beginners

Top Fitness Routines for Beginners

Everyone knows that physical fitness is an important component of a well-rounded life. That said, it can be hard to get motivated and actually start to get fit. For people who aren’t currently fit, a new workout routine can be intimidating. Whether they have...