Workouts You Can Do in Your Living Room

Workouts You Can Do in Your Living Room

Finding the right exercise routine can be next to impossible for busy professionals and parents to fit into their schedules. Personal fitness can be even more difficult to manage when there is little free time available, often conflicting with work agendas, children,...
Valuable Life Lessons to be Learned from Golf

Valuable Life Lessons to be Learned from Golf

Some of the most important life lessons are not communicated through books or big ‘movie-style’ moments. They come to us in little ways as we spend our time doing things we love. A footballer will tell you about the importance of teamwork and healthy competition. A...
Healthy Weekday Lunches

Healthy Weekday Lunches

Everyone knows that it’s important to eat healthy. The problem is implementing that. The first issue is knowing just what that means. The second is how to make healthy choices in an affordable and manageable way. No one wants to be working hard at...
How to Stay Fit With a Desk Job

How to Stay Fit With a Desk Job

Working a desk job shouldn’t take away from physical fitness. It’s possible to still remain fit even while working at a job where sitting throughout most of the day is part of the normal routine. Here are a few smart ways to stay fit while working at a desk job. Get...
Fitness Routines You Can Do at Home

Fitness Routines You Can Do at Home

Health care providers recommend that adults get a minimum of 150 minutes of moderately strenuous physical activity each week. Individuals should also strive to incorporate strength training exercises at least twice a week. Personal schedules or a self-conscious nature...