Workouts You Can Do in Your Living Room

Workouts You Can Do in Your Living Room

Finding the right exercise routine can be next to impossible for busy professionals and parents to fit into their schedules. Personal fitness can be even more difficult to manage when there is little free time available, often conflicting with work agendas, children,...
Healthy Weekday Lunches

Healthy Weekday Lunches

Everyone knows that it’s important to eat healthy. The problem is implementing that. The first issue is knowing just what that means. The second is how to make healthy choices in an affordable and manageable way. No one wants to be working hard at...
How to Stay Healthy During the Winter

How to Stay Healthy During the Winter

The winter season is almost upon us. While this time of year can be fun and exciting because of the many events, time with family, and the preparation for the holidays, it is also easy for the cold weather and busy schedule to keep people from maintaining a healthy...
Top Fitness Routines for Beginners

Top Fitness Routines for Beginners

Everyone knows that physical fitness is an important component of a well-rounded life. That said, it can be hard to get motivated and actually start to get fit. For people who aren’t currently fit, a new workout routine can be intimidating. Whether they have...
Why VR Can’t Replace the Gym

Why VR Can’t Replace the Gym

The industry of virtual reality and augmented reality is an exciting one! The technology is being introduced into the fitness industry, and it’s showing some potential. Although both VR and AR are being experimented with, it is virtual reality that seems to have...