Workouts You Can Do in Your Living Room

Workouts You Can Do in Your Living Room

Finding the right exercise routine can be next to impossible for busy professionals and parents to fit into their schedules. Personal fitness can be even more difficult to manage when there is little free time available, often conflicting with work agendas, children,...
Valuable Life Lessons to be Learned from Golf

Valuable Life Lessons to be Learned from Golf

Some of the most important life lessons are not communicated through books or big ‘movie-style’ moments. They come to us in little ways as we spend our time doing things we love. A footballer will tell you about the importance of teamwork and healthy competition. A...
Steps for a Successful Work From Home Day

Steps for a Successful Work From Home Day

Thanks to technology and recent workplace trends, working from home is more common than ever before. Many people are excited to work from home. After all, it offers the possibility of a more lax schedule, extra time uninterrupted by your coworkers, and a comfortable...
How to Practice Mindfulness

How to Practice Mindfulness

These days, it seems everyone is always in a hurry. Technology connects like never before, but that also means we’re always in contact with everyone we’re connected to. People rush everywhere, and it seems like there’s no slowing down. It’s hard to slow down and...
Healthy Weekday Lunches

Healthy Weekday Lunches

Everyone knows that it’s important to eat healthy. The problem is implementing that. The first issue is knowing just what that means. The second is how to make healthy choices in an affordable and manageable way. No one wants to be working hard at...