Some of the most important life lessons are not communicated through books or big ‘movie-style’ moments. They come to us in little ways as we spend our time doing things we love. A footballer will tell you about the importance of teamwork and healthy competition. A...
Working a desk job shouldn’t take away from physical fitness. It’s possible to still remain fit even while working at a job where sitting throughout most of the day is part of the normal routine. Here are a few smart ways to stay fit while working at a desk job. Get...
It is far too easy for children to spend the entire day on their phone or computer. This sedentary lifestyle can potentially lead to major health problems including obesity and high blood pressure. The best way to get kids to spend time outside is by getting them...
Spring has arrived and with it, the need to freshen up the home. Spring cleaning is a tradition that has endured so long in part because of the satisfaction and sense of accomplishment that comes from a yearly purge-and-cleanse routine. But that sense of...
When it comes to golf, it’s important not to put off getting your game ready for the spring. By investing time in getting your equipment ready and your body in shape now, you’ll be ready to take on this season. The following tips are a great way to prepare. Ready Your...
