Best Stretches for Before a Run

Best Stretches for Before a Run

Most current medical advice is that the best warm-up for a run is a walk. However, leading running coach Nick Anderson advises his clients to add in a little something else. The first thing runners should do, no matter the distance, is get the body warmed up with some...
How to Train for Your First Half Marathon

How to Train for Your First Half Marathon

Are you planning on running a half marathon for the first time? These tips will help you prepare! Don’t Start From Scratch When you decide to run a half marathon, you should already be running consistently. The 12  week plans you find for training normally already...